Try Something New Tuesday – App’s Music Makes Moving More Fun!

Praise God! I walked nearly eight miles yesterday!  The best part is, I have no pain.  My spirits are high. Two weeks ago I added 64 ounces of water each day.  Last week I added 500- 1000 steps a day.  Yesterday, I found an app that made walking more fun for me, so this week I will continue to use it.  I am not going to set my goal to eight miles a day, because I know I will be at work.  Instead, I’m going to make walking more fun.  I have not lost any weight so far, but I am making healthier choices.  Let me know what you are trying today.  God bless you!

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